Resources 

Greif Healing Eomotinal Well Being 

Cruse Bereavement Support (UK)  Free, confidential help for anyone grieving a loved one                                                                                           📞   0808 808 1677  visit Cruse.org.uk 

Samaritans (24/7 Support  someone to listen day or night, whatever you're going through                                                                                                          📞   116 123  visit Samaritans.org 

Mind (UK)   Mental-Mental-health information self-self-care tools, and helplines.                                                                                                                          📞   0300 123  3393  visit  Mind.org.uk

Relationship & Family Support 

Relate-Relationship and couples counselling.                                                                                                                         

📞   0300 003 0396 visit  relate.org.uk 

Family  Lives parenting and family wellbeing helpline.                                

📞  0808 800 2222  visit  familylives.org.uk

Addiction & Recovery  Support 

Addiction NI-NI-free confidential help with alcohol drugs and gambling                                                                               

📞   028 9066 4434  visit addictionni.com 

Narcotics Anonymous (UK)      

📞 0300 999 1212    visit  ukna.org 

Alcoholics Anonymous (UK)                    

📞   0800 917 7650 visit alcoholics-anonymous.org.uk 

Trauma & Abuse Recovery 

Nexus NI- counselling and advocacy for survivors of sexual trauma    📞   028 9032 6803  nexusni.org 

Women's Aid NI- domestic abuse support for women and children.    📞   0808 802 1414. Visit  womensaidni.org

InInternational Resources. 

Betterhelp-online ccounselling worldwide  betterhelp.com

National Domestic Violence Hotline (US)-24/7   Confidential help.      📞   1-800-799 -7233  visit  thehotline.org Grief.com-   education and healing community grief.com                 

Helping Parents Heal support for bereaved parents. Contact https://www.helpingparentsheal.org/

Final Note 

These organisations offer free confidential help whenever you need someone to listen if you ever feel unsafe or unwell, please contact emergency services immediately (999 UK/911 US and Canada)  You are never alone-help and hope are always within reach.