Resources 

Greif Healing Eomotinal Well Being 

Cruse Bereavement Support (UK)  Free, confidential help for anyone grieving a loved one                                                                                           📞   0808 808 1677  visit Cruse.org.uk 

Samaritans (24/7 Support  someone to listen day or night, whatever you're going through                                                                                                          📞   116 123  visit Samaritans.org 

Mind (UK)   Mental-Mental-health information self-self-care tools, and helplines.                                                                                                                          📞   0300 123  3393  visit  Mind.org.uk

Relationship & Family Support 

Relate-Relationship and couples counselling.                                                                                                                         

📞   0300 003 0396 visit  relate.org.uk 

Family  Lives parenting and family wellbeing helpline.                                

📞  0808 800 2222  visit  familylives.org.uk

Addiction & Recovery  Support 

Addiction NI-NI-free confidential help with alcohol drugs and gambling                                                                               

📞   028 9066 4434  visit addictionni.com 

Narcotics Anonymous (UK)      

📞 0300 999 1212    visit  ukna.org 

Alcoholics Anonymous (UK)                    

📞   0800 917 7650 visit alcoholics-anonymous.org.uk 

Trauma & Abuse Recovery 

Nexus NI- counselling and advocacy for survivors of sexual trauma    📞   028 9032 6803  nexusni.org 

Women's Aid NI- domestic abuse support for women and children.    📞   0808 802 1414. Visit  womensaidni.org

InInternational Resources. 

Betterhelp-online ccounselling worldwide  betterhelp.com

National Domestic Violence Hotline (US)-24/7   Confidential help.      📞   1-800-799 -7233  visit  thehotline.org 

Grief.com-  greif education and healing community grief.com

Final Note 

These organisations offer free confidential help whenever you need someone to listen if you ever feel unsafe or unwell, please contact emergency services immediately (999 UK/911 US and Canada)  You are never alone-help and hope are always within reach.